What beneficial nutrients are found in the group?
Foods from this group are carbohydrate-rich, and the best source of energy for our bodies. Unrefined cereals are a valuable source of fibre, protein, carbohydrate, B vitamins and contain some fat, iron, vitamin E and trace minerals. They are also relatively inexpensive and a valuable source of variety in the vegetarian diet. Refined and unrefined grains Grains can be divided into two subgroups, whole grains and refined grains. Most of the grain’s goodness is concentrated in the outer bran layer and germ of the seed, so whole grains can contain up to 75% more nutrients than refined cereals. Refined grains have been milled, a process which removes the bran and the germ. Unfortunately this process removes the fibre, iron, and B vitamins. Most refined grains will have B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added after processing, however fibre will not be added. Whole grains include whole wheat flour, oats, popcorn, rye, barley, multi-grain, seeded or mixed-grain bre
