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What Asanas should be performed by those who have sedentary jobs?

April 26, 2017Asanas jobs Performed sedentary

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What Asanas should be performed by those who have sedentary jobs?

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A. They should prepare a programme of 45 to 60 minutes of Yogabhyas consisting of Asanas which give bends to the spinal column in all directions as also a twist to it. They should also select some Bandhas and Mudras as well as Pranayamas. These should be performend daily.