Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What asanas are included in a complete Yoga workout?

April 26, 2017Asanas COMPLETE included workout Yoga

0

10 Posted

What asanas are included in a complete Yoga workout?

1 Answer

0

10 Posted

A complete Yoga sequence should comprise of complementary asanas, which help to balance out the imbalances in the system. A healthy mix of standing, sitting, and lying down postures, is provided in the Sri Sri Yoga sequences. It is very important to include Yoga nidra at the end of any asana sequence, since the body and mind need the time to assimilate the effects of the asanas.