What Areas Have Aromatherapy Benefits?
Using essential oils for aromatherapy is an age old practice, used to aid people with anxiety, depression, and minor injuries. Now being scientifically tested, we are learning the reasons for these aromatherapy benefits. What is an Essential Oil? To get aromatherapy benefits from essential oils, use them with a diffuser. When inhaled, they will trigger responses in your limbic system. If using them on your skin, be sure to first mix them with carrier oil. What are essential oils made of? They are distilled from plants, flowers, and other natural ingredients know to have positive effects on humans. When used in aromatherapy, benefits can include relaxation or energy. Be Careful With Aromatherapy There are many great aromatherapy benefits. But before you can begin, remember that carrier oils must be mixed into essential oils before use. If you are on medication, discuss the oils you intend to use with your doctor first. When beginning aromatherapy, it is important to learn about essentia
