WHAT ARE X-SHAPED AND O-SHAPED LEGS?
X SHAPED LEGS This problem occurs when both legs are bent inwards with the knees close together. O SHAPED LEGS This problem occurs when both legs are bent outwards with the knees far apart. X or O-shaped legs can affect growth and cause spinal distortion, as well as pelvic bone misalignment in women which can trigger period pains and birth complications. BENEFITS Stretch and strengthen muscles. Relieve muscle aches and pains. Improve blood circulation.
