What Are Womens Diet Requirements After Menopause?
Menopause is a natural stage in a woman’s life. During this time, the ovaries stop producing hormones and releasing eggs, and menstruation gradually decreases in flow, becomes irregular and finally ceases. Menopause typically occurs between the late 40s to 50s. As the body reduces its production of certain hormones, it also shows effects such as mood changes, hot flashes, vaginal dryness, weight gain and sleep disturbance. MayoClinic.com says that these symptoms and other related complications, including loss of bone density, may be reduced and slowed by a healthy diet specific for post-menopausal women and regular exercise.
