What are Weight Training Routines for the Back?
When bodybuilders and weight trainers refer to the back, they mostly mean the latissimus dorsi, the rhomboids and the lower back. These muscles, along with the deeper muscles of the back, are very important for both overall athletic performance and also for good posture and back health. When designing a weight training program, it is necessary to include exercises for all parts of the back to ensure a balanced physique and to prevent injuries.
