What are Weight Lifting Belts?
Weight lifting belts are devices that are worn around the midriff area while working out or attempting to lift heavy objects. In addition to being worn by weight lifters, a weight lifting belt may be employed by professional movers, warehouse employees who move stock from one place to another, and just about anyone who wishes to help minimize stress on the lower back. There are essentially two main functions associated with weight lifting belts. First, the weight belts are designed to relieve some of the pressure that is exerted on the muscles and spinal column along the lower back when lifting heavy objects. This is accomplished because the weight belt helps to move the muscles in the abdominal cavity a little closer together. Doing so helps to provide extra support that makes it much harder to overtax and possible strain muscles or discs in the lower back.
Weight lifting belts are devices that are worn around the midriff area while working out or attempting to lift heavy objects. In addition to being worn by weight lifters, a weight lifting belt may be employed by professional movers, warehouse employees who move stock from one place to another, and just about anyone who wishes to help minimize stress on the lower back. There are essentially two main functions associated with weight lifting belts. First, the weight belts are designed to relieve some of the pressure that is exerted on the muscles and spinal column along the lower back when lifting heavy objects. This is accomplished because the weight belt helps to move the muscles in the abdominal cavity a little closer together. Doing so helps to provide extra support that makes it much harder to overtax and possible strain muscles or discs in the lower back. At the same time, weight lifting belts also helps to limit the movement of the back in relation to the rib cage. By limiting the
