What are weight gainers & protein powders?
First and foremost what is your goal? If you are looking for a well balanced toned physique you need to eat correctly. Gaining weight for some people can be very difficult. You regularly train hard in the gym and eat a well balanced diet, however you struggle to gain any weight. This is very frustrating and one of the main reasons people quit training. Well don’t panic you are not alone and the solution is very simple. To increase your weight you need to consume more calories than you burn in a day. If you have a fast metabolism even eating 5 to 6 small meals is not enough. This is where a good quality weight gainer or protein supplement helps. Weight gainers will provide you with the added calories needed for weight gain and they are very convenient, offering all the nutrients of a well balanced meal. Now the easy part is to supplement your diet with a weight gainer, the hard part is to find the right one for you. At Sci-Mentor we have chosen to manufacture a premium quality weight ga
