What are ways to loose weight fast?
You don’t want to lose weight too fast, 1kg / week is a good way. To be shaping up and slimming down you need to reduce your body fat and tone your muscle. Going to the gym and eating correctly will do this. Get your weight in kgs. Multiply your kgs x 1.56, this will tell you the amount of protein in grammes you should be eating per day. Also find out how many calories you burn (RMR -resting metabollic rate, men ave 2000 cals/day, women 1500). Then eat the right amount of protein, reduce your calorie intake 500 below your RMR and research shows you will lose 2lbs of FAT per week. Best to eat 4 – 6 small meals per day and do exercise too.
