What are ways to build up breaststroke arm muscles through exercise?
it doesnt help much but try by practicing breaststroke for about 4 laps just arms if this startts to hurt try just ur legs to (which is very helpful) but just to let you know you dont have to have extremely good arms to breaskstroke i currently hold the record for breststroke in my county and i can swim almost the sam speed reguarly compared to just my legs
