What Are Water Aerobics?
Water aerobics are simply aerobics done in water. They are very low-impact and, due to the buoyancy of the water, are very good for overweight people. It is not necessary to know how to swim to do water aerobics as they are usually done in a pool in waist-high water. I think that if I would have done a more complete, total body workout, I would have seen better results, especially with the water workout, because most of the exercises done heavily incorporate the legs. I think that the worst thing about this study was the time constraint. I think that if I could have had more time to perform the study that I would have seen more drastic results. Also, I had a very hard time getting my participants to stay in the study. I had over 35 people sign up to participate in the study, but only eight followed through. Another difficulty I encountered was getting all my subjects together for a pre and post-test. My committee was very helpful, giving me lots of good feedback and ideas. What Are You
