What are vibrations and vibrational energy that Cy-Yo talks about?
Positive energy and negative energy exist in our body. Energy, on an atomic level, is held in bonds between protons, neutrons, electrons and atoms. These bonds are so tight and they vibrate so quickly together that things appear to be solid. A rock, a pencil, our bodies, are all made up of vibrating atoms, that vibrate so closely together that we appear to be one solid mass. In reality, we are made up of tiny protons, neutrons, and electrons all vibrating and oscillating in patterns. When we are happy, our energy flow is higher, and our atoms are vibrating at a high speed. When we are feeling bad, the vibrations in our body are slower and weaker. By trying to visualize our negative energy and keeping it in our consciousness as we do heavy cardio work, we can release the bonds that hold in that negative and burn it off. By doing yoga, we can also release tension held in our joints, muscles and organs. In contrast, when we have a positive energy flow, our vibration is high and we feel li
