What are vegetarian substitutes for meats, besides tofu?
Besides tofu, vegetarians can make stews prepared with low glycemic index grains, such as couscous, quinoa, bulgar, tabbouleh, barley, or wild rice. Legumes, such as lentils, beans (pinto, red, black, kidney, white), peas (split, black-eyed), and chickpeas not only have a low glycemic index, but also add lots of protein to the diet. Tempeh and milk products are also excellent sources of protein and calcium. Plus, ovo- vegetarians can consume eggs as part of their meals. The vegetarian lunches on page 22 of the Success Guide can also be used for dinner. Additionally, a healthy, balanced vegetarian meal can be easily designed by using the Enjoy/Avoid booklet.
A. Besides tofu, vegetarians can make stews prepared with low glycemic index grains, such as couscous, quinoa, bulgar, tabbouleh, barley, or wild rice. Legumes, such as lentils, beans (pinto, red, black, kidney, white), peas (split, black-eyed), and chickpeas not only have a low glycemic index, but also add lots of protein to the diet. Tempeh and milk products are also excellent sources of protein and calcium. Plus, ovo- vegetarians can consume eggs as part of their meals. The vegetarian lunches on page 22 of the Success Guide can also be used for dinner. Additionally, a healthy, balanced vegetarian meal can be easily designed by using the Enjoy/Avoid booklet.
