What are unhealthy food habits?
– Top 5 Avoidable unhealthy Eating Habits • Skipping breakfast – Many who are dieting skip breakfast, or perhaps they have no time for it. This is not good. One must avoid being hungry in the morning. A nutritious breakfast is very essential for sufficient energy during the day. • Not eating at proper timings – People on the go tend to eat erratically. They do not take meals at proper timings. This affects their health. One must eat at the right time. • Eating excessively – Many people are obese as they eat a lot. One must eat food which has the required calories for the day. In case one is overweight than it is better to avoid foods that contain fats. • One must not drink water during one’s meal – It is better to avoid drinking meals during one’s meals. It tends to dilute the gastric juices and can affect digestion. • Cooking in used oil – One must avoid this as used oil contains toxins which can cause cancer. Our organism finds it toxic. • Avoid fast foods – One must avoid eating fas
