What are transverse abdominus and multifidus in relation to CORE STABILITY in its role?
both seem to be involved in core stability. “The transversus abdominis muscle, also known as the transversalis muscle and transverse abdominal muscle, is a muscle layer of the anterior and lateral abdominal wall which is just deep to (layered below) the internal oblique muscle. It is thought to be a major muscle of the functional core of the human body; although some argue that due to its small cross-sectional area, it cannot generate the forces required to be a prime core stabilizer.” “Up until now, the thinking has been that because the multifidus is very small, it isn’t important to back health. Size aside, the multifidus has a very unique design that lends stability to the spine and keeps the individual upright. The researchers in this study concluded that the special design provides a scaffolding for the vertebral column.
