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What are trace minerals, and why are they important?

April 26, 2017minerals trace

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What are trace minerals, and why are they important?

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Micro or trace minerals are those minerals that the body requires less than 100 milligrams of per day. Trace minerals include chromium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, nickel, selenium, silicon, tin, vanadium, and zinc. Trace minerals are involved in numerous, yet crucial enzyme reactions in the body.