What Are Three Food Sources of Vitamin C?
Vitamin C foods are important to a healthy diet. Vitamin C, also called ascorbic acid, is typically found in most fresh vegetables and fruits. The body does not naturally make vitamin C, so it is essential that we get our vitamin C from foods. Eating foods that contain vitamin C helps the body repair tissue and muscles, and is essential for healing wounds. Vitamin C can also help lower your cancer risk, protect the cells in your body from free radical damage and aid in the regeneration process of vitamin E supply in the body.
