What are these “core” workouts on the website workout calendar? Are they required workouts?
No, the team has no required workouts. Core workouts (which are marked with a star on the workout calendar) are simply workouts that we guarantee will happen at exactly the same time every single week. The actual workout itself might change, but you’re guaranteed to have somebody to train with if you show up. These are also likely to be our best attended workouts, so if you’re new to the team and would like to meet other people, these workouts are your best bet. Our goal is to make the core workouts accessible to all ability levels.
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