What are the yoga practices for couple tunnel syndrome?
The entrapment can be reduced through local deep rest and relaxation to the affected wrist area by applying the techniques of integrated approach of yoga therapy. The local practice include Sukshma Vyasamas for fingers, wrists, elbows and shoulders, practiced in slow easy effortless women with deep internal awareness and deep breathing. Each set of movement has to be followed by deep relaxation to the part by local DRT as the arm rests on the table or bed in sitting or supine postures respectively. The asanas to be avoided include all those practices that may increase pain due to over stretching of the wrist or weight bearing on the hands. Hence avoid Suryanamaskar, Bhujangasana, Sarvangasana & halasana or Sirsana. The component of reduction of the over all tension in the muscles all over the body is to be achieved by a basic set of 4 standing and 4 sitting postures followed by deep rest in shavasana. Pranayama with emphasis on Nadisuddhi practiced 4 times a day for 15 minutes each tim
