What are the WING CHUN forms?
Siu Lim Tau, Chum Kiu, Bil Jee are the three main forms of Wing Chun. They are not like Karate’s Kata forms. They are not a set of techniques. The forms contain elements that are put together to create techniques. The Muk Yan-Chong (Wooden dummy) form is techniques from these elements practiced on a wooden dummy. However, the forms without the training are not very useful. My training will, at times, incorporate all the forms. But, you should learn the forms one at a time, over a reasonable period. The training will gradually become more intense. From the form, a student learns the movements, positions, strength, and muscle control. The body must be trained to respond automatically by a lot of repetition and drills. These drills require a partner. So, the more students the better.
