What are the voluntary program options?
Depending on your health status, the new GoodHealth program offers a wide variety of programs – things you can do to improve your health. You will receive recommendations on the best programs for you, but your participation is completely voluntary. These are examples of less intensive programs available online or through the mail including: • Wellness activities, including 10 online, healthy living programs: • smoke free • healthier diet • get in shape • weight loss • stress relief • healthy heart • healthy aging • diabetes-fighting • cancer-fighting • “easy start” • Mail-based lifestyle management programs, for those not at high risk, include: • smoking cessation • nutrition • exercise • back care • managing weight, stress, cholesterol, or blood pressure. • Here are some examples of program options that include coaching, by phone, from a nurse trained in specific program areas: • Disease management – to help you deal with a chronic disease such as diabetes or asthma. • Maternity manag
