What are the various ways one can benefit from reflexology?
The principles of reflexology have helped to cure many health related problems. Here are a few of them. Reflexology is known to cure headaches. This helps one to avoid popping pills every time one has a headache. This healing process has also been used to cure premenstrual symptoms in women. The regular use of this method has considerably reduced such pains and aches for many women. Reflexology is also known to have cured people who suffer from stress and insomnia. Reflexology helps in blood circulation throughout the body. This has also been used to cure digestive problems. People who suffer from back pain and shoulder ache due to prolonged working hours before the computer have also benefited from reflexology. Reflexology also helps one to relax and de-stress oneself. This is because of the pressure that is applied to the various points helps one to feel better and refreshed during the reflexology session. When should one practice Reflexology? Reflexology can be done anytime and at a
