What are the uses of self-hypnosis?
Self-hypnosis cannot produce the results that a session with a hypnotist can achieve. However, self-hypnosis is extremely effective for stress control, anxiety, insomnia and changing annoying habits. Post session self-hypnosis, practiced regularly, can also increase the effectiveness of a session with a hypnotist. Indeed, self-hypnosis can be a very healthy part of your daily routine.
