What are the uses of Melatonin?
Melatonin is important to the body; it controls the bodys internal clock. Here are the uses of melatonin: • For Insomnia melatonin has been used for treating people with insomnia. Melatonin supplements have been used for prevention of jet lag as well. It has been proved that children have high melatonin level and with an increase in age the melatonin levels decrease, and hence the elderly have trouble with sleep. This is why melatonin is important in the treatment of insomnia and disrupted sleeping patterns. • Osteoporosis melatonin is important in the production of cells called osteoblasts, which are responsible for bone growth. As a person grows older, and for a woman after menopause the melatonin levels decrease and osteoporosis sets in. melatonin supplements help in the prevention of osteoporosis. • Menopause melatonin supplements can be used for menopausal women as it will benefits them and their sleep patterns. But care has to be taken for pre and postmenopausal women so they do
