What are the typical lengths of the sessions and what is recommended in terms of spacing the sessions?
Structural Integration sessions run approx. 90 minutes. Photographs are used to track progress for both myself and client throughout the sessions. During the session I will often ask clients to stand and move around in gravity to assess the effectiveness of the work. Work at time is also done both while standing and sitting on the ‘rolf’ bench. My recommendations in terms of spacing sessions is 1 week apart or 7 to 10 days. It is this format that I see the greatest structural change in a persons body. This allows enough time for the clients body to integrate the effects of the work, and reinforce new patterns of movement. That said, I also take clients through the sessions every other week, every third week or once a month, these formats can be very effective in structural change, as well at times easing either financial strains or scheduling issues. For clients that are highly motivated and have the availability moving through the sessions over a 5 – 6 wk course, w/spacing sessions ev
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