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What are the types of Probiotic Bacteria?

April 26, 2017bacteria probiotic types

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What are the types of Probiotic Bacteria?

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There are many types of probiotics, including different kind of bacteria, as well as some yeasts (such as Saccharomyces boulardii). Most probiotics fall into two categories of bacteria: Lactobacillus and Bifidobacterium. Another popular probiotic is the Nissle strain of Escherichia coli (E. coli). Every kind of bacteria has several strains, each with its own health benefits.