What Are The Types Of Lower Back Muscle Pain?
In fact, there are two type of lower back muscle pain that can happen to us: the strains and sprains. When you didn’t warming up the muscles before expecting hard work from them, the muscles will become too weak. This stretching or tearing of the actual muscle fibers causes a muscle strain that sometimes cannot be completely cured. The other lower back muscle pain cause is a sprain of the muscle happens when the ligaments, the fibrous tissue that connects bones to each other, are torn from where they attach. Generally, the ligaments are very tough, but sudden movement like twisting a certain way can sprain the ligaments. To treat lower back muscle pain that occur from both types of injury, you will require doing similar treatments. Therefore, you don’t have to know the type of injury. However, a muscle strain is far more likely than a sprain in the lower back. When Can I Get Out Of Bed? The most common lower back muscle pain treatment that recommended by the doctors is to bed rest for
