What Are the Treatments for Sprains and Strains?
Treatment of both sprains and strains focuses on control of the initial pain and swelling, followed by adequate rest to allow healing. Most sprains and strains heal in 2 to 3 weeks. Doctors routinely prescribe the RICE treatment — rest, ice, compression, and elevation of the injured body part immediately following the injury, along with aspirin or ibuprofen to reduce inflammation and pain. Elastic bandages may then be used to support or immobilize the injured area while it heals. A sprained ankle or knee often calls for crutches to keep weight off the joint for a day or two while it heals. In some cases, bracing or casting is needed. To speed healing, your doctor may also recommend treatment from a physical therapist after the initial swelling is controlled.
