What are the treatments for hamstring strains?
Hamstring strains occur when there is an injury to the muscles or tendons due to a pulling action. Immediate treatment is best to ease pain and quicken recovery.PreventionWarming up the leg muscles by stretching prior to working out or doing strenuous physical activity will lessen the occurrence of injury to the hamstring.Ice ItApplying an ice pack or cold compress to the injured area as soon as possible will help ease pain and speed up recuperation.CompressionUsing a compression bandage will put slight pressure on the injured area and reduce the amount of bleeding within the muscle.RestIt is important to rest the injured leg and avoid excessive movement right after injury.
