What are the treatments for general adaptation syndrome?
Treatment of stress-related illnesses typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one’s reaction to the stressor(s); or relieving stress after the reaction to the stressor(s). Many mainstream as well as complementary or alternative (CAM) strategies for stress reduction, such as exercising, listening to music, aromatherapy, and massage relieve stress after it occurs. Many psychotherapeutic approaches attempt to modify the patient’s reactions to stressors. These approaches often include an analysis of the patient’s individual patterns of response to stress; for example, one commonly used set of categories describes people as “speed freaks,” “worry warts,” “cliff walkers,” “loners,” “basket cases,” and “drifters.” Each pattern has a recommended set of skills that the patient is encouraged to work on; for example, worry warts are advised to reframe their anxieties and then
