What are the treatments for an Ankle Sprain?
Treatment for an Ankle Sprain is important to ensure you return to everyday activities as soon as possible. Depending on the severity of the injury, you will be able to treat it by yourself or you may need to see a healthcare professional for expert treatment. If you suffer a severe Ankle Sprain injury, such as complete tears of the ligaments and fractures of the bone, you may need different treatmen than a simple ankle sprain. If you are unsure about the severity of your Ankle Sprain or if your symptoms persist, itt is important that you see your doctor before beginning treatment to ensure there are no broken bones. If the Ankle Sprain is self-treatable you should immediately apply a cold wrap or pack to the ankle, such as the Vulkan Instant Ice Pack, to help reduce swelling and relieve pain. You should also ensure your rest the ankle and keep it elevated higher than your heart as often as possible. However, after the pain subsides you should carry out ankle mobilising exercises to ma
