What are the treatments for a strained achilles tendon?
The Achilles tendon is the thickest tendon in the human body. This tendon can become sprained or ruptured during sports or other strenuous activities. It is necessary to consult a physician regarding the treatment of an Achilles tendon injury.IdentificationThe Achilles tendon connects the muscles of the lower leg to the heel of the foot. When the calf muscles contract, they pull the Achilles tendon up. This pushes the foot down and aids in jumping, walking and running.CausesThe most common causes of Achillles tendon injuries are accidents, improper shoes, misalignment and overuse. Middle-aged athletes are the most likely to suffer from an Achilles tendon injury.RestAn important part of the treatment of a strained Achilles tendon is rest. It is best to avoid the type of activity that caused the injury. The length of rest required depends on the severity of the injury. As the injured tendon heals, activity can be resumed.Physical Therapy/IcePhysical therapists may use several different t
