What are the treatment options for sleeplessness?
If the sleeplessness is being caused by another health problem, then that problem may need to be managed first so that you can sleep better again. Many people who have chronic insomnia use sleep medications, and often use them for years. These kinds of medication are only meant to be used as a temporary help, though – that means for weeks, and not for months or years. Prescription medication might be important at a time where it is becoming almost impossible for you to sleep. It can help you get a little more sleep so that you can start to try other options. But sleep medication can cause a lot of adverse effects, and may interfere with your concentration and safety during the day as well. For example, it could be a particular problem when you need to drive or operate machinery, and could increase the risk of falling in older people. It can also interfere with other medications. These are some of the reasons why non-drug options are important. There are many things that you can try out
