What are the three types of self defense?
• Physical self defense – We can protect our body with Taekwondo blocking, punching, and kicking techniques. • Health self defense – By practicing Taekwondo, we can build our immune system which will enable us to defend our body from getting cold and other illnesses. • Social self defense – By earning higher belt ranks, we can build confidence which will help us to increase our self-esteem.
