What are the three best natural therapies for depression?
You might be surprised by the following lesser-known solutions for beating the blues Like everyone else, you probably have an occasional attack of the blues. Don’t fret-feeling a bit down every now and then is normal. But when low feelings persist, you may be in trouble. If they deepen over time no matter what you do to change them, you’re truly depressed. True depression is a loss of interest in nearly everything that once gave you pleasure, replaced by an all- consuming feeling of emptiness or numbness. Clinical depression is another matter. An intense feeling of sadness, lasting for long periods of time and preventing someone from leading a normal life, is a treatable medical condition called major depressive disorder, which is characterized by persistent and sometimes severe feelings of worthlessness, guilt, sadness, helplessness, and hopelessness. Maybe there’s also disturbance in sleeping or eating patterns, anxiety, regret, shame, grief, diminished ability to concentrate, and re
