What are the therapeutic benefits of sauna and steam baths?
Both sauna baths and steam baths stimulate circulation and respiration, reduce muscular tension and cleanse and rejuvinate the skin and body through perspiration. We have heard that a heavy cigarette smoker can actually leave a brown stain on a white towel as they perspire toxins from their body in a sauna. The benefits of sauna and steam bathing have been known to almost all of human civilization for eons.
