What are the symptoms of too much stress?
The symptoms can include: • Feeling ‘on edge’ and irritable • Being sensitive to criticism • Habits, such as nail-biting • Sleeping problems • Drug abuse • Indigestion • Loss of concentration • Chest pains • Feeling constantly tired • Stomach aches • Headaches • Sweating a lot • Constipation or diarrhoea • Cramps/muscle spasms/nervous twitches • Dizziness or fainting spells • Loss of appetite • Feeling sick • Crying regularly • Feeling restless all the time
