What are the Symptoms of Outer Knee Pain (Iliotibial Band Syndrome)?
The foremost symptom of Iliotibial band syndrome is knee pain, which can be localized at the outside of the knee or radiate up the side of the thigh. You may feel a snapping sensation when the bent knee is straightened. Aside from the knee pain, however, there is little swelling, and range of motion of the knee joint should remain normal. Relieve and Prevent Outer Knee Pain (Iliotibial Band Syndrome) Reducing activity is the hallmark to reducing knee pain. Stretching and strengthening exercises are mandatory as well if you want to ease your knee pains. In addition, try following these tips to treat your knee pain: Stretch the iliotibial band – like with stretching aids – to avoid knee pain. Give ice massages to the painful area to help relieve knee pains. Wear knee supports for knee pain relief. Strengthen the quadriceps to help treat and prevent knee pain. Wear good supportive shoes with added arch supports, a great tip to help prevent all types of lower body pain – not just knee pain
