What are the Symptoms of Forearm Tendonitis?
An aching pain is the most common symptom of forearm tendonitis, although this is usually accompanied by redness and a burning sensation in the arm. Significant soreness is also often accompanied by stiffness and a decrease in the mobility of the arm. Some sufferers report pain both during and immediately after physical activity, as well as pain in the morning and during the night, when the arm is usually resting. In some cases, the forearm will also feel unusually warm when touched, and some people have described hearing grinding sounds when rotating or moving their wrist and forearm. R.I.C.E. – first treatment The acronym R.I.C.E. refers to the most common form of treatment used by people who suffer from forearm tendonitis. R.I.C.E. is a non-invasive, natural form of treatment and includes a period of rest, during which time one avoids lifting heavy items or straining the muscles in any way. As with other forms of tendonitis, the application of ice can be very useful in alleviating t
