What Are the Symptoms of Excess Calcium?
Calcium is a major mineral in your body that helps promote bone growth and repair, cell signaling and communication, and regulation of various metabolic functions in your intestinal tract. The American Cancer Society recommends that you take between 1000 to 1200 mg of calcium per day if you’re an adult and 1300 mg if you’re a teenager. You can get calcium from dairy products, nuts, wheat germ, fortified cereals, tofu and some vegetables. Excessive calcium, which is more than 2500 mg per day, may lead to complicated problems in your organs and blood.
