What are the symptoms I can experience when changing my diet toward BBD ?
Many people often feel worse before they feel better, as they are ridding their body of toxins and adjusting it to a new, healthier way of living. Some people get colds, runny noses, headaches, and other symptoms that may lead them to believe they are getting worse!! If you experience a “correcting crisis” while on a nutritional program, stay the course – it’s working! When your body begins cleaning out toxins, metabolic wastes, parasites, candida die-off and the like, you may experience uncomfortable symptoms. Because you may feel worse before you feel better, it’s important to read up on this phenomenon so you can better understand this process. The correcting crisis, when understood, is a clear indication that your improved nutrition program is truly working and leading you to improved health. If you experience this, it doesn’t normally last more than a few days to a week, at which point you’ll be enjoying increased energy and a better overall sense of well-being.
