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What are the steps to follow to adjust from high-to-low heel positons?

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What are the steps to follow to adjust from high-to-low heel positons?

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Step 1 Secure one hand around the top of the heel, while the other hand pulls straight down on the lower half of the heel to disengage it from its upright locked position. Step 2 Push forward on the lower portion of the heel until it stops moving and is stowed directly under the arch region of the shoe. Step 3 Push straight backward on the tip of the stowed heel until it is recessed slightly into the upper heel cavity and secured in its locked position. Done! Once the adjustment has been made from a high-to-low heel position, the upper edge of the stowed heel should no longer be visible. To restore the heel back into its full high heel position, simply reverse the previous steps.

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