What are the stages of the relaxation technique?
Stage 1 Simple stretching exercises will help to release the physical manifestations of stress in the musculo-skeletal system. This stage is followed by muscle contraction followed by release of the muscles of the entire body, from your toes to your head and neck. These techniques are easily learned, so that you can integrate them into your daily life. This is the first stage of relaxation. Stage 2 Correct breathing is introduced at the stage when the muscles of the body are more relaxed following Stage 1. Imagery is given to help deep diaphragmatic breathing that is only efficient when the musculature is relaxed. Stage 3 The next stage of relaxation would involve releasing tension creating thoughts from the mind, and learning how to “switch off”. This stage is the most demanding stage of the technique. Perfecting this stage will have the effect of relaxing your mind, and leaving you feeling calm and peaceful within yourself. You will notice the additional benefit of improved concentra
