What are the stages of the grieving process?
There are five stages of the grieving process that people go through after a loss. Sometimes, people go through all five stages, sometimes people can skip stages, and sometimes people can jump back and forth between stages. Knowing what to expect can help you through the grieving process. Shock and Denial: You cannot believe that a person has or is going to die. You have a feeling of disbelief that can protect you from the full effect of hearing the news before you are able to accept it. Anger: You can become very angry at the loss. You might blame others, yourself, or even the person for your loss. Sometimes you are just easily irritated or frustrated with other people. Anger is one way of hiding your pain when you cannot or do not want to deal with the loss. Bargaining and Guilt: Although there is little chance of changing the outcome, some people try to bargain for different news or a recovery. You might make promises to yourself, to the doctors, or God to change the situation. Some
There are five stages of the grieving process that people go through after a loss. Sometimes, people go through all five stages, sometimes people can skip stages, and sometimes people can jump back and forth between stages. Knowing what to expect can help you through the grieving process. Shock and Denial: You cannot believe that a person has or is going to die. You have a feeling of disbelief that can protect you from the full effect of hearing the news before you are able to accept it. Anger: You can become very angry at the loss. You might blame others, yourself, or even the person for your loss. Sometimes you are just easily irritated or frustrated with other people. Anger is one way of hiding your pain when you cannot or do not want to deal with the loss. Bargaining and Guilt: Although there is little chance of changing the outcome, some people try to bargain for different news or a recovery. You might make promises to yourself, to the doctors, or God to change the situation. Some
