What are the sources of Probiotics Food?
Traditional probiotic food is acid fermented dairy products, such as curd or yogurt. The first ever probiotic food introduced was adding acidophilus to the milk. This helped people develop better tolerance towards milk and also helped people who found it difficult to digest milk. Most of the probiotics food available in the market is fermented partially. Some more probiotic food items available in the market include: Cheese (soft cheeses, cottage cheeses), Pickles, Chocolate, Tofu, Tempe, Buttermilk and Soy sauce. Nowadays, probiotics food can also be found instantly, like probiotic food supplement, powder shake drink supplement, organic snack bars, and baby food. Some people may experience mild stomach upset, diarrhea or flatulence during the first few days of probiotic supplementation. Further, some people may be allergic to or intolerant of certain probiotic supplements, or to the probiotic food in which they are presented. However, in most cases, probiotic food is well tolerated, a
