What Are the Sources of Omega 3 Fatty Acids?
Sources of omega 3 fatty acids are quite varied. Even those who have restrictions in their food preferences or simply those who are a little bit choosy about what they would like to eat would never be left alone when it comes to food items that contain these essential oils. The hype on this form of supplement is not at all significantly new, as the health benefits associated with these substances are long known. Public knowledge on the importance of these essential oils however was heightened due to increased incidence of coronary diseases as well as mental and behavioral disorders. The increased occurrence of the ailments and disorders mentioned is said to be an effect in the reduced level of essential fats such as EPA, DHA and ALA in the patient’s bodies. That is why it appears as though the need for increased as well as sustained intake of these essential fats seemed to have increased dramatically. These essential fats are more popularly sourced out marine organisms especially the c
