What are the six categories of need for supplementation in todays human population?
• Whole food vitamins – missing from food as the result of diets which are high in processed foods. • Bioavailable minerals – low in foods because of commercial farming methods. • Antioxidants – low in the standard American diet because of poor food choices. • Enzymes – missing from food as a result of cooking and processing. • Dietary sugar and fat tolerance factors – low in most diets because of the nature of commercial processing of foods. • Probiotic organisms – depleted in the body by consumption of carbonated beverages, antibiotics and many other substances, as well as life-style factors such as stress.
