What are the Six Basic Powers that make Heart Rhythm Meditation reliable?
These are six things that you can do yourself anytime, anywhere, to make meditation reliable. 1. Start with an intention which clarifies the goal of your meditation. 2. Place your attention on your heart, which centers you inward and in your body. 3. Take a majestic posture position, which strengthens your will, if you commit to stillness. 4. Use inspiration and expiration to access the source of all energy, the breath. 5. Feel the inner sensation of expansion of your magnetic being. 6. Make an invocation of a divine quality or another being.
