What are the signs that indicate emotional distress?
Most people who experience emotional distress will pick themselves up after a few days or a few weeks and then feel able to tackle challenges such as finding a new job. But for a small number of people, the feelings of anxiety and low mood don’t go away and these feelings interfere with the way they live their life. If you’re still feeling worried, anxious or low after a few weeks, get help by calling NHS Direct (0845 4647) or talking to your GP. You may find that talking to a professional therapist could help and your GP can advise you on finding therapy services in your area.
